Spirals & Cheese Dinner

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Brand Shurfine

UPC Code 015400813983

Data Source USDA

Nutrition Facts

Package Weight 156 g

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 50g 18%

Dietary Fiber 1g 4%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Spirals & Cheese Dinner are 81% in carbs, 5% in fat, and 13% in protein.

carbs: 81%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spirals & Cheese Dinner is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spirals & Cheese Dinner is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese Sauce: (Dairy Product Solids, Salt, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Whey, Contains 2% Or Less Of Each Of The Following: Beet Juice (Color), Annatto Extract (Color), Beta Carotene (Color), Turmeric Oleoresin (Color), Citric Acid, Disodium Phosphate, Lactic Acid).