Coconut Crunch Made With Chia & Flaxseed

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Brand Melissa's

UPC Code 045255148909

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 5 pieces (28g)

pieces

Calories 150

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Coconut Crunch Made With Chia & Flaxseed are 23% in carbs, 64% in fat, and 13% in protein.

carbs: 23%

fat: 64%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Crunch Made With Chia & Flaxseed is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Crunch Made With Chia & Flaxseed is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Grated Coconut, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup (Rice, Rice Malt, Water), Almonds, Cashews, Chia Seeds, Coconut Cream (Natural Coconut Cream, Xanthan Gum, Guar Gum, Carrageenan), Honey, Sea Salt.