Cast Iron Skillet Red Velvet Pancake

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Brand Coastal Cocktails Inc.

UPC Code 732346000580

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 0.25 package (28g)

package

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 311mg 14%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Cast Iron Skillet Red Velvet Pancake are 92% in carbs, 4% in fat, and 4% in protein.

carbs: 92%

fat: 4%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cast Iron Skillet Red Velvet Pancake is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cast Iron Skillet Red Velvet Pancake is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cocoa (Processed With Alkali), Salt, Soybean Oil, Artificial Flavor, Red 40.