Pancake Mix, Cast Iron Skillet & Buttermilk

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Brand Coastal Cocktails Inc.

UPC Code 732346000870

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.333 package (38g)

package

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 package of Pancake Mix, Cast Iron Skillet & Buttermilk are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix, Cast Iron Skillet & Buttermilk is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix, Cast Iron Skillet & Buttermilk is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Leavening (Cream Of Tartar, Corn Starch, Sodium Bicarbonate), Salt, Buttermilk Flavor (Buttermilk, Butteroil, Lactic Acid, Natural Flavor, Nonfat Milk, Disodium Phosphate, Enzymes, Alpha-tocopherol (Antioxidant)).