Chocolate Covered Holiday Cookies
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UPC Code
732346446098
Data Source
USDA
Package Weight
7.1 oz/200 g
Serving Sizes
3 biscuits (33g)
Calories
160
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
40mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 biscuits of Chocolate Covered Holiday Cookies are
54% in carbs, 41% in fat, and 5% in protein.
carbs:
54%
fat:
41%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Covered Holiday Cookies is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Covered Holiday Cookies is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Blend Of Vegetable Oils (Palm, Canola, Sal, Shea, Mango, Coconut), Chocolate Liquor, Milk, Cocoa Butter, Wheat Starch, Whey, Soy Lecithin, Leavening (Potassium Acid Tartrate, Sodium Bicarbonate, Ammonium Bicarbonate), Invert Sugar, Eggs, Glucose Syrup, Salt, Coloring From Fruit And Vegetable Concentrates (Spirulina, Blackcurrant, Lemon, Radish), Natural Vanilla Flavor, Natural Lemon Flavor, Beeswax.
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