Oatmeal Cookie Chunk Organic Granola
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UPC Code
884623103900
Data Source
USDA
Package Weight
7.9 oz/223 g
Serving Sizes
3/4 cup (62g)
Calories
280
Total Fat
0g
0%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
120mg
5%
Total Carbohydrate
34g
12%
Dietary Fiber
4g
14%
Sugars
12g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Oatmeal Cookie Chunk Organic Granola are
77% in carbs, 0% in fat, and 23% in protein.
carbs:
77%
fat:
0%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Cookie Chunk Organic Granola is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Cookie Chunk Organic Granola is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Brown Rice Syrup*, Peanut Butter* [Peanuts*], Pea Protein*, Cane Sugar*, Expeller Pressed Sunflower Oil*, Dried Cranberries* [Cranberries*, Cane Sugar*], Sunflower Seeds, Hazelnuts*, Quinoa*, Molasses* Dried Cherries* [Cherries, Cane Sugar*], Tapioca Starch*, Whey Protein Concentrate*, Whole Oat Flour*, Cinnamon*, Sea Salt, Nutmeg*, Rosemary Extract* For Freshness.
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