Double Crunch Seasoned Cracker-coated Peanuts, Hot Wasabi

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Brand Emerald

UPC Code 010300884187

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1/4 cup (34g)

cup

Calories 190

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Double Crunch Seasoned Cracker-coated Peanuts, Hot Wasabi are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Double Crunch Seasoned Cracker-coated Peanuts, Hot Wasabi is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Crunch Seasoned Cracker-coated Peanuts, Hot Wasabi is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cracker Coated Peanuts (Peanuts, Vegetable Oil [Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil], Modified Food Starch, Maltodextrin, Rice Flour, Tapioca Flour, Salt, Natural Flavors), Wasabi Seasoning (Rice Flour, Maltodextrin, Sugar, Salt, Onion Powder, Horseradish Powder, Yeast Extract, Parsley Powder, Mustard Oil, Mustard Flour, Natural Flavors, Garlic Powder), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil).