Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars, Chocolate Brownie, White Chocolate Macadamia Nut

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Brand Clif Bar

UPC Code 722252301147

Data Source USDA

Nutrition Facts

Package Weight 11.62 OZ/329 g

Serving Size 47g

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 47 g of Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars, Chocolate Brownie, White Chocolate Macadamia Nut are 60% in carbs, 28% in fat, and 12% in protein.

carbs: 60%

fat: 28%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars, Chocolate Brownie, White Chocolate Macadamia Nut is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Brownie, White Chocolate Macadamia Nut Energy Bars, Chocolate Brownie, White Chocolate Macadamia Nut is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Macadamia Nuts, Soy Flour*, Oat Fiber*, Cocoa++, Unsweetened Chocolate++, Natural Flavors, Cocoa Butter*, Sea Salt, Alkalized Cocoa++, Barley Malt Extract, Cocoa Butter++, Soy Lecithin, Mixed Tocopherols (Antioxidant).