Wafer Bites, Cookies & Creme, Cookies & Creme

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Brand Dolcetto Petites

UPC Code 819529006024

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g

Serving Sizes 1 bag (20g)

bag

Calories 100

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Wafer Bites, Cookies & Creme, Cookies & Creme are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Wafer Bites, Cookies & Creme, Cookies & Creme is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafer Bites, Cookies & Creme, Cookies & Creme is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Oil, Milk Powder, Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Vanilla Extract, Salt.