Saltie Public Food Database

Gnocchi With Sweet Potato

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Brand Gia Russa
UPC Code 026825009677
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 0.75 cup (120g)
cup
Calories 190
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 38g 14%
Dietary Fiber 3g 11%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Gnocchi With Sweet Potato are 84% in carbs, 5% in fat, and 11% in protein.

carbs: 84%
fat: 5%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Gnocchi With Sweet Potato is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gnocchi With Sweet Potato is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Sweet Potatoes 70% [Water, Dehydrated Sweet Potato Flakes (Sweet Potatoes, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Natural Flavorings)], Whole Wheat Flour, Potato Starch, Rice Flour, Starch, Salt, Spices, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate.

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