Gnocchi With Sweet Potato
🥔
UPC Code
026825009677
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
0.75 cup (120g)
Calories
190
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Gnocchi With Sweet Potato are
84% in carbs, 5% in fat, and 11% in protein.
carbs:
84%
fat:
5%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Gnocchi With Sweet Potato is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gnocchi With Sweet Potato is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mashed Sweet Potatoes 70% [Water, Dehydrated Sweet Potato Flakes (Sweet Potatoes, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Natural Flavorings)], Whole Wheat Flour, Potato Starch, Rice Flour, Starch, Salt, Spices, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate.
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