Intense Dark 92% Cacao Moonlight Mystique Dark Chocolate

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Brand Ghirardelli

UPC Code 747599404337

Data Source USDA

Nutrition Facts

Package Weight 3.17 oz/90 g

Serving Sizes 3 pieces (34g)

pieces

Calories 190

Total Fat 20g 26%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Intense Dark 92% Cacao Moonlight Mystique Dark Chocolate are 17% in carbs, 78% in fat, and 5% in protein.

carbs: 17%

fat: 78%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Intense Dark 92% Cacao Moonlight Mystique Dark Chocolate is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Intense Dark 92% Cacao Moonlight Mystique Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.