Deli Style Thin Sliced Ham, Smoked Black Forest
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UPC Code
070784031293
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
2 oz (56g)
Calories
50
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
25mg
8%
Sodium
400mg
17%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Deli Style Thin Sliced Ham, Smoked Black Forest are
7% in carbs, 23% in fat, and 70% in protein.
carbs:
7%
fat:
23%
protein:
70%
Carbs to Weight Ratio
The carbs to weight ratio of Deli Style Thin Sliced Ham, Smoked Black Forest is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deli Style Thin Sliced Ham, Smoked Black Forest is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Salt, Contains 2% Or Less Of The Following: Vinegar, Sodium Phosphate, Sugar, Black Forest Ham Seasoning [Garlic Powder, Maltodextrin, Coriander, Smoked Flavor, Juniper Berry Oil, And Less Than 2% Silicon Dioxide (To Prevent Caking)], Sodium Erythorbate, Sodium Nitrite, Flavoring.
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