Whole Grain White Bread

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Brand Village Hearth

UPC Code 076057004421

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 slices (57g)

slice

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slice of Whole Grain White Bread are 76% in carbs, 9% in fat, and 16% in protein.

carbs: 76%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain White Bread is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain White Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Oat Fiber, Wheat Gluten, Contains Less Than 2% Of The Following: Vitamin Blend (Calcium Sulfate, Wheat Flour, Reduced Iron, Niacinamide, Thiamine Mononitrate, Folic Acid, Riboflavin, Vitamin D3), Soybean Oil, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Enzymes, Ascorbic Acid), Calcium Propionate (Preservative), Monocalcium Phosphate.