Whole Chocolate Milk
🍫
UPC Code
071210789504
Data Source
USDA
Package Weight
1/2 GAL/1.89 L/64 FI. Oz.
Serving Size
240ml
Calories
190
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
36mg
12%
Sodium
125mg
5%
Total Carbohydrate
25.9g
9%
Dietary Fiber
0g
0%
Sugars
25.9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of Whole Chocolate Milk are
50% in carbs, 35% in fat, and 15% in protein.
carbs:
50%
fat:
35%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Chocolate Milk is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Chocolate Milk is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Sugar, Cocoa (Processed With Alkali), Corn Starch, Salt, Carrageenan, Vanillin (Artificial Flavor), Vitamin A Palmitate, Vitamin D3.
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