Banana Nut Muffin

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Brand Bon Appetit

UPC Code 035751113044

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1.83 oz (52g)

Calories 200

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 35mg 12%

Sodium 140mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.83 oz of Banana Nut Muffin are 45% in carbs, 49% in fat, and 6% in protein.

carbs: 45%

fat: 49%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Muffin is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Muffin is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Eggs, Soybean Oil, Water, Palm Oil (With Mono & Diglycerides, Polysorbate 60, Citric Acid Added As A Preservative), Banana Puree, Invert Sugar, Dry Milk, Modified Food Starch, Baking Powder, Potassium Sorbate & Sodium Propionate (Added To Preserve Freshness), Peanuts, Salt, Sodium Stearoyl Lactylate, Glucono-1, 5, Lactone, Xanthan Gum, Guar Gum, Vanilla Flavor, Natural & Artificial Flavors.