Gourmet Coconut Macaroon Cookie

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Brand Schnucks

UPC Code 041318320435

Data Source USDA

Nutrition Facts

Package Weight 510 g

Serving Sizes 1 cookie (42g)

Calories 170

Total Fat 9g 12%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Gourmet Coconut Macaroon Cookie are 50% in carbs, 46% in fat, and 5% in protein.

carbs: 50%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Coconut Macaroon Cookie is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Coconut Macaroon Cookie is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.