Organic Culinary Ancient Grains, Butter & Parmesan

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Brand Ancient Harvest

UPC Code 089125124112

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g

Serving Sizes 1 cup prepared) (54g)

cup prepared)

Calories 210

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 470mg 20%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared) of Organic Culinary Ancient Grains, Butter & Parmesan are 71% in carbs, 15% in fat, and 15% in protein.

carbs: 71%

fat: 15%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Culinary Ancient Grains, Butter & Parmesan is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Culinary Ancient Grains, Butter & Parmesan is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Quinoa, Organic Millet, Organic Amaranth, Organic Parmesan Cheese* (Pasteurized Organic Milk, Salt, Culture, Enzymes), Organic Garlic*, Sea Salt, Organic Onion*, Organic Cane Sugar, Organic Natural Butter Flavor*, Organic Parsley*, Yeast Extract, Citric Acid, Organic Rice Concentrate And Organic Sunflower Oil Added To Prevent Caking.