Oat Syrup

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Brand Oat Sweet

UPC Code 864071000006

Data Source USDA

Nutrition Facts

Package Weight 1.3 lbs/595 g

Serving Sizes 2 tbsp (40g)

tbsp

Calories 134

Total Fat 1.2g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 30g 11%

Dietary Fiber 1.2g 4%

Sugars 24g

Protein 1.2g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Oat Syrup are 88% in carbs, 8% in fat, and 4% in protein.

carbs: 88%

fat: 8%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Syrup is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Syrup is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.