Organic Coconut Chunks

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Brand Genuine Coconut

UPC Code 856048008016

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 55g

Calories 200

Total Fat 19g 24%

Saturated Fat 18g 90%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 4g 14%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Organic Coconut Chunks are 4% in carbs, 91% in fat, and 4% in protein.

carbs: 4%

fat: 91%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Chunks is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Chunks is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.