Hawaiian Extra Dark Chocolate

🍫

Brand Waialua Estate

UPC Code 075700050211

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 bar (57g)

bar

Calories 290

Total Fat 24g 31%

Saturated Fat 15g 75%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Hawaiian Extra Dark Chocolate are 32% in carbs, 64% in fat, and 5% in protein.

carbs: 32%

fat: 64%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Extra Dark Chocolate is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Extra Dark Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.