Basmati Rice

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Brand Harris Teeter

UPC Code 072036733535

Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/250 G

Serving Size 250g

Calories 460

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 90g 33%

Dietary Fiber 3g 11%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 250 g of Basmati Rice are 80% in carbs, 10% in fat, and 10% in protein.

carbs: 80%

fat: 10%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Basmati Rice is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basmati Rice is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.