Chicken Breast Panko-breaded Tenders

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Brand Smart Chicken

UPC Code 670433092806

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453.6 g

Serving Size 78g

Calories 210

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 280mg 12%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 78 g of Chicken Breast Panko-breaded Tenders are 18% in carbs, 57% in fat, and 25% in protein.

carbs: 18%

fat: 57%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Panko-breaded Tenders is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Panko-breaded Tenders is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Water, Wheat Flour, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Natural Flavor, Onion Powder, Salt, Spices, Sugar, Torula Yeast, Yellow Corn Flour.