Fusilli Parmigiana

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Brand Giant Eagle

UPC Code 030034084622

Data Source USDA

Nutrition Facts

Package Weight 5.64 oz/160 g

Serving Sizes 0.5 package (80g)

package

Calories 320

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 690mg 30%

Total Carbohydrate 52g 19%

Dietary Fiber 2g 7%

Sugars 8g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Fusilli Parmigiana are 66% in carbs, 20% in fat, and 14% in protein.

carbs: 66%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fusilli Parmigiana is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fusilli Parmigiana is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Pasta, Processed Cheese Powder (Cheese [Milk, Salt, Rennet], Whey Powder, Salt, Sodium Citrate), Powdered Whey, Powdered Sunflower Oil Preparation (Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Potato Starch, Parmigiano Reggiano Grated Cheese (Milk, Salt, Rennet), Yeast Extract, Salt, Dehydrated Parsley.