Forest Bounty Grail Mix

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Brand Aurora Natural

UPC Code 655852002902

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 0.25 cup (40g)

cup

Calories 177

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Forest Bounty Grail Mix are 48% in carbs, 42% in fat, and 10% in protein.

carbs: 48%

fat: 42%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Forest Bounty Grail Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Forest Bounty Grail Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts Butter Granola (Oats, Brown Sugar (Sugar, Cane Syrup), Peanut Butter (Roasted Peanuts), Rice Crisp (Rice Flour, Sugar, Barley Malt Extract, Salt, Distilled Monoglycerides, Rice Extract), Water, Honey, Canola Oil, Molasses], Butter Toasted Peanuts (Peanuts, Sugar, Butter, (Cream, Salt) Salt), Dried Cranberries (Sugar, Sunflower And/or Canola Oil), Raisins (Sunflowers Oil), Cashews, Walnuts, Roasted Unsalted Soybeans [Soybeans Roasted In Peanut, Sunflower, And/or Canola Oil, Citric Acid (Added To Protect Flavor)], Almonds.