Waffles, Wg, Strawberry 2 Pk Waffles, Whole Grain, Strawberry 2 Pack

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Brand Bake Crafters

UPC Code 00737410017044

Data Source USDA

Nutrition Facts

Package Weight 11.7 LBR

Serving Sizes 2.6 oz , 2 waffles (74g)

oz , 2 waffles

Calories 170

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.6 oz , 2 waffles of Waffles, Whole Grain, Strawberry 2 Pack are 72% in carbs, 18% in fat, and 9% in protein.

carbs: 72%

fat: 18%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Whole Grain, Strawberry 2 Pack is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Whole Grain, Strawberry 2 Pack is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberry Nuggets (Sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40 Lake), Sugar, Eggs, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Contains 2% Or Less Of: Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate.