Sea Scallops

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Brand Wegmans

UPC Code 07789018319

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 5 scallops, raw (113g)

scallops, raw

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 440mg 19%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 scallops, raw of Sea Scallops are 21% in carbs, 6% in fat, and 73% in protein.

carbs: 21%

fat: 6%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Scallops is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Scallops is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.