Small Curd Cottage Cheese, Pineapple, Pineapple

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Brand Wegmans

UPC Code 077890133040

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (113g)

cup

Calories 99

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 13g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Small Curd Cottage Cheese, Pineapple, Pineapple are 64% in carbs, 0% in fat, and 36% in protein.

carbs: 64%

fat: 0%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Cottage Cheese, Pineapple, Pineapple is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Cottage Cheese, Pineapple, Pineapple is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Pineapple, Sugar, Whey, Modified Food Starch, Salt, Tricalcium Phosphate, Natural Flavors, Pineapple Juice, Maltodextrin, Food Acids (Citric, Lactic, Phosphoric), Potassium Chloride, Sodium Gluconate, Carob Bean Gum, Guar Gum, Carrageenan, Dextrose, Vitamin A Palmitate.