Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime

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Brand Path Of Life

UPC Code 856911007214

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (126g)

cup

Calories 160

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 23.9g 9%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime are 56% in carbs, 32% in fat, and 12% in protein.

carbs: 56%

fat: 32%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa And Bean Blend (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Beans), Mango, Tomatoes, Olive Oil, Corn, Lime Juice From Concentrate, Poblano Peppers, Cilantro, Salt, Black Pepper.