Plain Cabot Greek Lowfat Yogurt

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Brand Cabot

UPC Code 078354311516

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/907 g

Serving Sizes 1 cup (226g)

cup

Calories 181

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 34mg 11%

Sodium 140mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 6g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Cabot Greek Lowfat Yogurt are 27% in carbs, 25% in fat, and 49% in protein.

carbs: 27%

fat: 25%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Cabot Greek Lowfat Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Cabot Greek Lowfat Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (Acidophilus, Bifidus, L. Bulgaricus And S. Thermophilus), Vitamins A,c,d,e.