Ham & Cheese Loaf, Ham & Cheese, Smoke

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Brand Fischer's

UPC Code 090046809507

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 slice (38g)

slice

Calories 100

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 471mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Ham & Cheese Loaf, Ham & Cheese, Smoke are 13% in carbs, 66% in fat, and 21% in protein.

carbs: 13%

fat: 66%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Loaf, Ham & Cheese, Smoke is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Loaf, Ham & Cheese, Smoke is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Ham, Water, Pasteurized Process American Cheese [American Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Beta Carotene, Powdered Cellulose (To Prevent Caking), Potassium Sorbate And Natamycin (Preservatives)], Dried Whey, Corn Syrup, Salt, Contains 2% Or Less Of Soy Protein Concentrate, Sodium Lactate, Sodium Phosphate, Flavorings, Sodium Diacetate, Hydrolyzed Soy Protein, Sodium Erythorbate, Natural Hickory Smoke Flavoring, Sodium Nitrite.