Chik'n & Mushroom Risotto With Wild Rice

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Brand Loma Linda

UPC Code 845561001666

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Size 142g

Calories 131

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 544mg 24%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Chik'n & Mushroom Risotto With Wild Rice are 58% in carbs, 21% in fat, and 21% in protein.

carbs: 58%

fat: 21%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chik'n & Mushroom Risotto With Wild Rice is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chik'n & Mushroom Risotto With Wild Rice is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Rice, Brown Rice, Non-GMO Textured Soy Protein, Shallots, Parmesan Cheese (Cultured Milk, Enzymes, Salt), Shiitake Mushrooms, Extra Virgin Olive Oil, Lemon Juice, Salt, Yeast Extract, Coriander, Cumin, Spices, Garlic Powder, Black Pepper, Chili, Xanthan Gum.