Smooth Peanut Butter

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Brand Woodstock

UPC Code 042563018566

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 30g

Calories 190

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Smooth Peanut Butter are 10% in carbs, 72% in fat, and 18% in protein.

carbs: 10%

fat: 72%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Smooth Peanut Butter is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smooth Peanut Butter is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.