Cranberry Cereal

🥣

Brand Barbara's

UPC Code 070617206355

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 cup (55g)

cup

Calories 190

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 42g 15%

Dietary Fiber 10g 36%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cranberry Cereal are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Cereal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Whole Grain Oats, Evaporated Cane Sugar, Dried Cranberries (Cranberries, Evaporated Cane Sugar, Vegetable Glycerin, Citric Acid, Safflower Oil), Wheat Bran, Non-GMO Corn Flour, Non-GMO Corn Bran, Oat Hull Fiber, Barley Malt Extract, Sea Salt, Oat Bran, Natural Flavor, Fructan (Nutraflora Prebiotic Dietary Fiber), Dried Pomegranate Powder, Baking Soda, Annatto (For Color), Vitamin C (Ascorbic Acid), Vitamin D3.