Original Creamy Swiss Dippable Cheese Cups

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Brand The Laughing Cow

UPC Code 041757674014

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 cheese cup (43g)

cheese cup

Calories 100

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 190mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cheese cup of Original Creamy Swiss Dippable Cheese Cups are 8% in carbs, 75% in fat, and 17% in protein.

carbs: 8%

fat: 75%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Original Creamy Swiss Dippable Cheese Cups is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Creamy Swiss Dippable Cheese Cups is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

[Cheddar, Swiss, And Semisoft Cheese (Pasteurized Cultured Milk And Part-skim Milk, Salt, Enzymes)], Water, Butter, Nonfat Milk, Whey Ultrafiltered Nonfat Milk, Sodium Polyphosphate, Tricalcium Phosphate, Natural Flavor, Citric Acid.