White Cheddar Puffed Corn

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Brand Full Circle Market

UPC Code 036800468580

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2-1/2 cups (28g)

cup

Calories 140

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2-1/2 cup of White Cheddar Puffed Corn are 37% in carbs, 57% in fat, and 6% in protein.

carbs: 37%

fat: 57%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Puffed Corn is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Puffed Corn is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Grits, Organic High Oleic Sunflower Oil, Organic White Cheddar Cheese Powder (Organic Whey, Organic Buttermilk, Organic Tapioca Maltodextrin, Organic Cheddar Cheese [Organic Cultured Milk, Salt, Enzymes], Organic Natural Cheddar Cheese Flavor [Contains Organic Yeast Extract], Sea Salt, Organic Natural Blue Cheese Flavor, Disodium Phosphate, Lactic Acid, Citric Acid.