Granola With Cranberries And Cherries

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Brand True Goodness

UPC Code 850160003041

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340.12 g

Serving Sizes 1/3 cup (55g)

cup

Calories 270

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Granola With Cranberries And Cherries are 40% in carbs, 50% in fat, and 10% in protein.

carbs: 40%

fat: 50%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola With Cranberries And Cherries is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola With Cranberries And Cherries is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Oats, Almonds, Sunflower Seeds, Pumpkin Seeds, Dried Sweetened Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Dried Cherries (Cherries, Sunflower Oil), Honey, Canola Oil, Coconut.