Saltie Public Food Database

Traditional Flavor Instant 100% Whole Corn Masa Flour

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Brand El Maizal
UPC Code 669876000202
Data Source USDA

Nutrition Facts

Package Weight 1.8 LB/816 g
Serving Sizes 0.25 cup (30g)
cup
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Traditional Flavor Instant 100% Whole Corn Masa Flour are 78% in carbs, 11% in fat, and 10% in protein.

carbs: 78%
fat: 11%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Flavor Instant 100% Whole Corn Masa Flour is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Flavor Instant 100% Whole Corn Masa Flour is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Corn, Water, Lime.

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