Quinoa & Asparagus Vegetable Blend

🍽

Brand Taste Of Inspirations

UPC Code 725439801454

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (140g)

cup

Calories 150

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quinoa & Asparagus Vegetable Blend are 60% in carbs, 26% in fat, and 14% in protein.

carbs: 60%

fat: 26%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa & Asparagus Vegetable Blend is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa & Asparagus Vegetable Blend is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Quinoa (Water, Quinoa), Cherry Tomatoes, Carrots, Peas, Green Asparagus, Sugar Snaps, Spinach, Grilled Onion (Onion, Sunflower Oil), Rapeseed Oil, Basil, Salt.