Saltie Public Food Database

Ham Steaks

🥩
Brand Sahlen's
UPC Code 073849260126
Data Source USDA

Nutrition Facts

Package Weight 12 oz
Serving Sizes 4 oz (112g)
oz
Calories 120
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 50mg 17%
Sodium 1030mg 45%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Ham Steaks are 0% in carbs, 18% in fat, and 82% in protein.

carbs: 0%
fat: 18%
protein: 82%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Steaks is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Steaks is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Salt, Sugar, Corn Syrup, Sodium Phosphates, Hydrolyzed Soy And Corn Protein, Sodium Erythorbate, Sodium Nitrite.

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