Ham Steaks
🥩
UPC Code
073849260126
Data Source
USDA
Package Weight
12 oz
Serving Sizes
4 oz (112g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
50mg
17%
Sodium
1030mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Ham Steaks are
0% in carbs, 18% in fat, and 82% in protein.
carbs:
0%
fat:
18%
protein:
82%
Carbs to Weight Ratio
The carbs to weight ratio of Ham Steaks is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham Steaks is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Salt, Sugar, Corn Syrup, Sodium Phosphates, Hydrolyzed Soy And Corn Protein, Sodium Erythorbate, Sodium Nitrite.
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