Old Fashioned Dinner Ham
🍽
UPC Code
073849893157
Data Source
USDA
Package Weight
37.6 OZ/2.35 LBS
Serving Size
84g
Calories
90
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
45mg
15%
Sodium
820mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 84 g of Old Fashioned Dinner Ham are
0% in carbs, 22% in fat, and 78% in protein.
carbs:
0%
fat:
22%
protein:
78%
Carbs to Weight Ratio
The carbs to weight ratio of Old Fashioned Dinner Ham is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old Fashioned Dinner Ham is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Salt, Sugar, Corn Syrup, Sodium Phosphates, Hydrolyzed Soy And Corn Protein, Sodium Erythorbate, Sodium Nitrite.
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