Chocolate Chip Cookies

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Brand Marietta

UPC Code 503012175211

Data Source USDA

Nutrition Facts

Serving Sizes 5 cookies (30g)

Calories 130

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Chocolate Chip Cookies are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Non Hydrogenated Palm Oil, (9%) Chocolate Flavored Chip (Sugar, Partially Hydrogenated Soybean, Cocoa, Emulsifiers (Sorbitan Monoestearate And Polyoxyethylene Sorbitan Monostearate), Soy Lecithin And Artificial Flavor), Inverted Sugar Syrup, Sodium Bicarbonate, Artificial Flavor, Soy Lecithin, Salt, Ammonium Bicarbonate, Caramel Color (Class Iv) And Monocalcium Phosphate.