Cheddar Cheese, Dried Sweetened Cranberries & Sea-salted Roasted Cashews Quick Bites, Cheddar Cheese, Dried Sweetened Cranberries & Sea-salted Roasted Cashews

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Brand Good & Gather

UPC Code 085239038086

Data Source USDA

Nutrition Facts

Package Weight 4.5 OZ/127 g

Serving Sizes 1 tray (42g)

tray

Calories 180

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 180mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Cheddar Cheese, Dried Sweetened Cranberries & Sea-salted Roasted Cashews Quick Bites, Cheddar Cheese, Dried Sweetened Cranberries & Sea-salted Roasted Cashews are 23% in carbs, 61% in fat, and 16% in protein.

carbs: 23%

fat: 61%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese, Dried Sweetened Cranberries & Sea-salted Roasted Cashews Quick Bites, Cheddar Cheese, Dried Sweetened Cranberries & Sea-salted Roasted Cashews is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese, Dried Sweetened Cranberries & Sea-salted Roasted Cashews Quick Bites, Cheddar Cheese, Dried Sweetened Cranberries & Sea-salted Roasted Cashews is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Anti-caking Blend [Potato Starch, Powder Cellulose]), Dried Sweetened Cranberries (Cranberries, Sugar, Cherry Juice Concentrate, Natural Flavors, Sunflower Oil), Sea Salted Roasted Cashews (Cashews, Peanut And/or Cottonseed Oil, Sea Salt).