Szechuan Style Fried Basmati Rice

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Brand Royal

UPC Code 745042001416

Data Source USDA

Nutrition Facts

Package Weight 8.5 OZ/240 g

Serving Sizes 1 cup (140g)

cup

Calories 239

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Szechuan Style Fried Basmati Rice are 79% in carbs, 13% in fat, and 8% in protein.

carbs: 79%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Szechuan Style Fried Basmati Rice is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Szechuan Style Fried Basmati Rice is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Basmati Rice, Sunflower Oil, Salt, Garlic Powder, Onion*, Sugar, Red Bell Pepper*, Brown Sugar, Chili Pepper, Maltodextrin, Spices, Yeast Extract, Potassium Citrate, Acacia Gum, White Distilled Vinegar Powder, Chipotle Pepper Powder, Xanthan Gum, Tartaric Acid, Paprika (Color), Natural Flavors.