Saltie Public Food Database

Pineapple

🍍
Brand Royal
UPC Code 072392010783
Data Source USDA

Nutrition Facts

Package Weight 2.82 oz/80 g
Serving Size 10g
g
Calories 35
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 g of Pineapple are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%
fat: 0%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Gelatin, Fumaric Acid, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Sodium Citrate, Salt, Disodium Phosphate, Aspartame*, Acesulfame Potassium, Red 40, Yellow 5, Yellow 5 Lake.

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