Cereal, Chocolate, Chocolate

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Brand Honey Bunches Of Oats

UPC Code 884912005687

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 0.75 cup (32g)

cup

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cereal, Chocolate, Chocolate are 83% in carbs, 10% in fat, and 6% in protein.

carbs: 83%

fat: 10%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal, Chocolate, Chocolate is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal, Chocolate, Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Sugar, Rice, Whole Grain Rolled Oats*, Brown Sugar, Brown Rice Flour, Cocoa (Processed With Alkali), Canola Oil, Corn Syrup, Salt, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Honey, Millet, Caramel Color, Natural And Artificial Flavor, Tocopherols (Added To Preserve Freshness), Annatto Extract (Color). Bht Added To Packaging Material To Preserve Product Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Riboflavin (Vitamin B2), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source Of Zinc), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3. *This Product Uses Gluten Free Oats.