Raspberry Shortbread Cookies
🍞
UPC Code
728028343236
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
1 cookie (45g)
Calories
210
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
30mg
10%
Sodium
80mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Raspberry Shortbread Cookies are
51% in carbs, 47% in fat, and 2% in protein.
carbs:
51%
fat:
47%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Shortbread Cookies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Shortbread Cookies is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Salted Butter (Cream, Salt), Raspberry Jam (Raspberries, Sugar, Fruit Pectin, Citric Acid), Sugar, And Powdered Sugar.
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