Saltie Public Food Database

Milk Chocolate Mint Truffles

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Brand Harmons
UPC Code 019646007274
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 1 pcs (14g)
pcs
Calories 80
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 10mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pcs of Milk Chocolate Mint Truffles are 33% in carbs, 63% in fat, and 5% in protein.

carbs: 33%
fat: 63%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Mint Truffles is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Mint Truffles is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Belgian Chocolate (Unsweetened Chocolate), Sugar, Cocoa Butter, Milk, Skim Milk, Cream, Soy Lecithin (A Natural Emulsifier), Natural Vanilla Extraact), Organic Coconut Oil, Natural Peppermint Flavor.

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