Saltie Public Food Database

Gingerbread Cookie Bites

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Brand Harmons
UPC Code 019646003672
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Size 40g
g
Calories 200
Total Fat 10g 13%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Sugars 21g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Gingerbread Cookie Bites are 53% in carbs, 45% in fat, and 2% in protein.

carbs: 53%
fat: 45%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread Cookie Bites is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread Cookie Bites is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Confectioners Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Natural Flavor, Soy Lecithin-an Emulsifier, Salt), Gingerbread Cookie (Enriched Flour[Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Molasses, Brown Sugar, Sugar, Ginger Sodium Bicarbonate, Lemon Emulsion, Salt, Cinnamon, Allspice, Cayenne Pepper), Tapioca Dextrin, Confectioners Glaze.

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