Saltie Public Food Database

Brazil Nuts

🥜
Brand Harmons
UPC Code 019646001272
Data Source USDA

Nutrition Facts

Package Weight 10 oz
Serving Size 50g
g
Calories 349
Total Fat 33g 42%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 4g 14%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Brazil Nuts are 7% in carbs, 85% in fat, and 8% in protein.

carbs: 7%
fat: 85%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Brazil Nuts is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brazil Nuts is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brazil Nuts, Dried Unblanched.

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