Saltie Public Food Database

Country Rich Lite Syrup

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Brand Aunt Jemima
UPC Code 030000036600
Data Source USDA

Nutrition Facts

Package Weight 24 fl oz/710 mL
Serving Sizes 1/4 cup (60ml)
cup
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 25g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Country Rich Lite Syrup are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Country Rich Lite Syrup is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Rich Lite Syrup is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

High Fructose Corn Syrup, Water, Cellulose Gum, Salt, Natural And Artificial Flavor, Sorbic Acid And Sodium Benzoate (Preservatives), Caramel Color, Sodium Hexametaphosphate.

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